High Protein Pancakes for One

5.0(5)

Is it a pancake or a blintz? These tender cakes pack a whopping 20 grams of protein in a single serving!

by suep·published 2010-07-13

BreakfastPancakes

Servings

Total time

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prep 5 min

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Ingredients (6)

serves

Instructions (7 steps)

01Mix ricotta and egg together. Stir in flour, baking powder and add a pinch of salt and sugar. Whisk well to incorporate the flour into the batter.
02Let the mixture sit for 10 minutes or so; this allows the leavening to work and will make the pancakes lighter.
03Heat a griddle that has been sprayed (or oiled) until a drop of water dances across the surface. (Ooh! Dancing water!)
04Spoon the batter into 3 or 4 pancakes (3 – 4″ in diameter) and cook until golden brown. Flip and finish cooking.
05These pancakes are very moist and delicate; they remind me of a cheese blintz. With 20 grams of protein, they will fill you up.
06

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Not rich — missing servings, total time, or calories.