Spanish Zucchini Frittata

5.0(4)

This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It's a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.

by LARavenscroft·published 2007-10-10

Open original recipe

Breakfast

Servings

4 serving(s)

Total time

25 min

prep 10 min

Calories / serving

113 kcal

Ingredients (10)

serves

4 cups zucchini, unpeeled and shreddedzucchini
2 tablespoons onions, choppedonion
1/2 teaspoon garlic, mincedgarlic
1 (4 ounce) can green chilies, drained
4 eggsegg
2 tablespoons skim milkmilk
1/2 teaspoon cumincumin
1/2 teaspoon chili powderchili-powder
1/4 teaspoon pepperpepper
1/2 teaspoon salt (optional)salt

Instructions (9 steps)

01Spray a 10-inch skillet with non-stick cooking spray.
02Saute first three ingredients until zucchini is tender.
03Drain off any liquid.
04Add chiles.
05In a small bowl, beat eggs.
06

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.