Sweet and Sour Pineapple Beets (Fat Free)

5.0(8)

We love this beet recipe...it has just the right sweet and sour taste, but of coarse, you may adjust all seasonings to taste... I usually make this with a turkey, chicken or ham dinner...this recipe is great as it serves 6-8 people.

by Kittencalrecipezazz·published 2004-01-08

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Vegetable

Servings

(6–8)

Total time

17 min

prep 5 min

Calories / serving

147 kcal

Ingredients (7)

serves

1 (14 ounce) can pineapple chunks, drained, reserve juicepineapple
2 (1 lb) cans sliced beets, drained
1/2 cup waterwater
1/3 cup white vinegarvinegar
3 tablespoons brown sugarbrown-sugar
2 1/2 tablespoons flourflour
saltsalt

Instructions (5 steps)

01Drain the pineapple syrup, and combine the syrup with water and vinegar.
02Stir together the flour, brown sugar and salt.
03Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
04Add drained beets; heat a couple of minutes, add the pineapple chunks.
05Serve and enjoy!

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