South Beach Diet Oatmeal Pancakes

5.0(12)

Make and share this South Beach Diet Oatmeal Pancakes recipe from Food.com.

by papergoddess·published 2005-01-24

Breakfast

Servings

12 pancakes

Total time

45 min

prep 30 min

Calories / serving

85 kcal

Ingredients (9)

serves

Instructions (8 steps)

01In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
02(You can also process this in a blender for a smoother consistency).
03Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
04Whisk until smooth.
05Let batter stand for 30 minutes in the refrigerator.

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Rich recipe — supports nutrition-aware planning.