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food.com

Pasta And Beans

5.0(7)

Make and share this Pasta And Beans recipe from Food.com.

by MizzNezz·published 2003-02-04

Open original recipe

European

Servings

4

4 serving(s)

Total time

25 min

prep 10 min

Calories / serving

344 kcal

Ingredients (10)

serves

1 1/4 cups uncooked pasta, i like penne
1 tablespoon olive oilolive-oil
2 cloves garlic, mincedgarlic
2 (14 ounce) cans tomatoes, undrainedtomato
1 (15 ounce) can kidney beans or 1 (15 ounce) can garbanzo beans, drained
1 1/2 teaspoons italian seasoningitalian-seasoning
1 teaspoon sugarsugar
1 (10 ounce) package fresh spinach, choppedspinach
1/2 cup feta cheesefeta
1/4 cup sliced ripe olives

Instructions (9 steps)

01Cook pasta according to pkg instructions.
02Meanwhile, heat oil in lg skillet or Dutch oven.
03Add garlic; cook and stir 1 minute.
04Add tomatoes, beans, Italian seasoning and sugar.
05

Bring to a boil; reduce heat and simmer 10 minutes.

06Add spinach; cook 3 minutes.

07Put drained pasta on serving plates.

08Top with tomato mixture.

09Sprinkle with feta and olives.

Nutrition (per serving)

Calories: 344 kcal
Protein: 16 g
Fat: 10 g
Saturated fat: 4 g
Carbs: 51 g
Fiber: 10 g
Sugar: 10 g
Sodium: 671 mg
Cholesterol: 17 mg

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Rich recipe — supports nutrition-aware planning.