Yummy Yogurt Marinated Chicken

5.0(59)

This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours.

by ciao4293·published 2002-06-10

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Chicken Breast

Servings

(4–6)

Total time

8h 25m

prep 8h

Calories / serving

311 kcal

Ingredients (10)

serves

1/2 cup plain fat-free yogurt or 1/2 cup plain Greek yogurtyogurt
3 minced garlic clovesgarlic
2 tablespoons lemon juicelemon-juice
1 tablespoon canola oilcanola-oil
1 teaspoon sugarsugar
1 teaspoon chili powderchili-powder
3/4 teaspoon ground ginger or 1 tablespoon minced fresh gingerginger
1/2 teaspoon saltsalt
1/2 teaspoon ground cumincumin
4 -6 boneless chicken breastschicken-breast

Instructions (7 steps)

01Combine first nine ingredients,and pour into a large ziploc bag.
02Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
03Refrigerate 8 hours or overnight.
04I think overnight is best.
05

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Rich recipe — supports nutrition-aware planning.