Easy Spinach-Lentil Soup

5.0(4)

Upgrade your weeknight dinner with this easy Lentil Soup recipe.

by Anna Watson Carl·published 2015-11-13

Low Calorie Diet CuisineMediterranean Diet CuisineVegan Diet CuisineVegetarian Diet CuisineDinnerMain DishSoups

Servings

Total time

35 min

prep 15 min

Calories / serving

1460 kcal

Ingredients (15)

serves

Instructions (3 steps)

01In a large pot over medium-high heat, heat olive oil. Add carrots, celery, and onion and cook until beginning to soften, 5 minutes. Add garlic, cumin, coriander, and red pepper flakes, and cook 1 minute, stirring constantly, then season with salt and pepper.
02Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer until lentils are tender and soup has thickened, 20 minutes. (If most of liquid has been absorbed, add in ½ to 1 cup more water.)

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Rich recipe — supports nutrition-aware planning.