Tilapia With Onion Crust

5.0(4)

Tilapia fillets breaded with a crumb mixture of carmelized onions and fresh herbs. The onions add a sweet flavor to the crust.

by Kathy228·published 2005-07-22

Tilapia

Servings

2 serving(s)

Total time

35 min

prep 20 min

Calories / serving

544 kcal

Ingredients (7)

serves

Instructions (8 steps)

01NOTE: Use any fresh herb such as basil, sage, rosemary or a combination.
02Heat the oil in a heavy pan, add the onion and fry until caramelized (brown).
03In a separate bowl, combine the bread crumbs and herbs.
04Add the caramelized onions to the crumb mixture and combine well.
05Sprinkle the fish with salt and pepper.
06Dip fish into the beaten egg, then into the crumb mixture and pat lightly to help crumbs adhere to fillet. I usually refrigerate the breaded fish for 15 minutes or so, but this is just my preference.

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Rich recipe — supports nutrition-aware planning.