Tabbouleh

5.0(4)

This recipe was given to me many years ago by my husbands cousin. It's become a summer family favourite, lasts well in the fridge (if given the chance) and jazzes up any BBQ or salad meals.

by KiwiKathy·published 2008-10-30

Open original recipe

Grains

Servings

(6–8)

Total time

10 min

prep 10 min

Calories / serving

136 kcal

Ingredients (9)

serves

125 g cracked wheatcracked-wheat
1 cup fresh parsley, finely choppedparsley
4 spring onions, finely choppedscallion
250 g tomatoestomato
1/3 cup of fresh mint, finely choppedfresh-mint
1 onion, finely choppedonion
1/3 cup lemon juicelemon-juice
1/3 cup extra virgin olive oil, preferablyextra-virgin-olive-oil
1 pinch chili powderchili-powder

Instructions (5 steps)

01Soak wheat in cold water for a couple of hours.
02Drain and rinse well.with cold water.
03Dry thoroughly. I use paper towels to pat as dry as possible.
04Mix all ingredients together.
05Refrigerate until required.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.