4-Minute Fish: Crispy, Lemon Tilapia

5.0(17)

How about a fast, healthy meal that's ready - start to finish - in under 10 minutes? And it's crispy and delicious, too!

by thefoodiemethod·published 2011-07-16

FishMain Courses

Servings

Total time

—

prep 5 min

Calories / serving

—

Ingredients (9)

serves

Instructions (5 steps)

01Lightly season both sides of the tilapia fillets with kosher salt and pepper to taste.
02On a separate plate, mix the flour, seasoning and lemon zest.
03Lightly dredge each tilapia fillet in the flour mixture, coating each side and pressing coating onto flesh so that it sticks.
04In a large non-stick skillet, heat olive oil and butter over medium-high heat. Place the coated fish in the skillet and let it cook, untouched, for 2 minutes. Flip the fish and cook for 2 more minutes on the other side, leaving it untouched in the pan during this time.

Pantry check

Data quality

servings.value✓

times.totalMinutes—

nutrition.calories—

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Not rich — missing servings, total time, or calories.