Garlicky Broccoli Rabe

5.0(9)

I love my veggies, so I do make this one often. Boiling the broccoli rabe helps remove some bitterness before it's sautéed in garlic-infused oil. If you like it hot, double the amount of crushed red pepper.

by Abby Girl·published 2007-04-05

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Vegetable

Servings

6 serving(s)

Total time

18 min

prep 10 min

Calories / serving

70 kcal

Ingredients (6)

serves

2 lbs broccoli rabe, trimmedbroccoli-rabe
1 teaspoon olive oilolive-oil
2 garlic, thinly slicedgarlic
1/2 teaspoon saltsalt
1/2 teaspoon black pepper, freshly groundpepper
1/4 teaspoon crushed red pepper flakesred-pepper-flakes

Instructions (2 steps)

01Cook broccoli rabe in boiling water 6 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Coarsely chop. (can be done ahead of time).
02Spray large skillet with Pam. Heat oil in a over medium heat. Add garlic; cook 2 minutes, stirring constantly. Stir in broccoli rabe, salt, and peppers. Cook until heated thoroughly.

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