Scallops A La Plancha

5.0(80)

by Mark Bittman

SpanishDinner, Easy, Quick, Appetizer, Main Course

Servings

4 servings

Total time

20 min

Calories / serving

181 kcal

Ingredients (6)

serves

Instructions (3 steps)

01Toss scallops and garlic on a plate, and drizzle with oil and vinegar; sprinkle with salt and pepper, and turn over a couple of times. Go about your business for five minutes.
02Put a large skillet, preferably nonstick, over high heat. When the skillet smokes — this will take a couple of minutes — drain the scallops and add to the pan a few at a time. By the time you have added the last scallop, the first one will probably be browned on one side, so begin turning them. Cook until brown on both sides but still rare in the center, about 2 minutes a side.
03Serve, drizzled with the juices from the plate and garnished with the parsley.

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Rich recipe — supports nutrition-aware planning.