Healthy Homemade Fish Sticks

• 3 whole Tilapia Fish Stickstilapia
• 2 whole Egg Whites, Beatenegg
• 1-½ cup Panko Bread Crumbsbreadcrumbs
• ½ teaspoons Saltsalt
• ½ teaspoons Pepperpepper
• ¼ cups Parmesan Cheeseparmesan

1. 01Preheat oven to 450F.
2. 02Lay a wire rack on a baking sheet and spray it with nonstick spray.
3. 03Cut the tilapia once down the middle, then in half, creating four “sticks.” Season with salt and pepper. In a bowl, beat the egg whites. In a separate bowl, add the panko, salt, pepper and parmesan cheese. Dip each fish stick in egg whites, then in the panko mixture, pressing to adhere. Lay on the wire rack and spritz with olive oil.
4. 04Bake for 10 minutes, then flip and bake for 10 more minutes. Serve hot!
5. 05This recipe makes 12 fish sticks.

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