Lacto-Fermented Garlic

4.3(23)

Fermenting garlic cloves adds beneficial probiotics, which in turn increases vitamin content, as it enhances our digestion. Lacto-fermentation is just about one of the easiest things you can learn how to do in the kitchen.

by Cheryl Magyar·published 2020-01-08

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Servings

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Total time

15 min

prep 15 min

Calories / serving

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Ingredients (3)

Garlic clovesgarlic
Saltsalt
Water (distilled or boiled and then cooled)water

Instructions (3 steps)

01Peel the garlic cloves and fill a pint sized glass jar.
02Make a salty brine using 1/2 a teaspoon of salt for every cup of water and pour over the garlic to cover.
03Put the lid on loosely and allow to sit on your countertop, opening the lid occasionally to release the pressure, for at least two weeks, but preferably a month.

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Not rich — missing servings, total time, or calories.