Blue Raspberry Fruit Shake

5.0(7)

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

by lortle·published 2005-12-06

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Shakes

Servings

2 serving(s)

Total time

5 min

prep 5 min

Calories / serving

240 kcal

Ingredients (6)

serves

1 cup frozen blueberries (unsweetened)blueberry
1 cup frozen raspberries (unsweetened)raspberry
4 -5 tablespoons plain low-fat yogurtyogurt
3/4 cup waterwater
1/4 cup water (optional)water
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)sugar

Instructions (5 steps)

01Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
02Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
03If fruit shake is too thick, add the other 1/4 cup of water.
04Drink immediately for best flavor and texture.
05May be kept in the refrigerator for a while but will separate - stir to recombine.

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