Black Bean Chicken Stew OAMC

4.5(10)

Make and share this Black Bean Chicken Stew OAMC recipe from Food.com.

by bmcnichol·published 2007-10-31

Stew

Servings

12 serving(s)

Total time

20 min

prep 5 min

Calories / serving

227 kcal

Ingredients (10)

serves

Instructions (5 steps)

01In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
02Add the beans and tomatoes and simmer for 15 minutes.
03Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
04

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Rich recipe — supports nutrition-aware planning.