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Cornucopia Salad

5.0(15)

The name of this salad says it all. With some fresh hot bread this salad could be a meal in its self.

by Debbwl·published 2009-05-24

Open original recipe

Low Protein

Servings

6

6 serving(s)

Total time

10 min

prep 10 min

Calories / serving

402 kcal

Ingredients (17)

serves

1/2 teaspoon saltsalt
1/2 teaspoon pepperpepper
1/2 cup olive oilolive-oil
1 tablespoon parsleyparsley
2 tablespoons rice vinegarvinegar
2 tablespoons sugarsugar
1/2 head romaine lettuce, choppedlettuce
1/2 head green leaf lettuce, choppedlettuce
1 cup celery, choppedcelery
4 green onions, choppedscallion
11 ounces mandarin oranges, can, drainedorange
1 avocado, choppedavocado
1 apples or 1 pear, choppedpear
1/4 cup dried cranberriescranberry
1/2 cup almonds, candiedalmond
1/2 cup blue cheese, crumbledblue-cheese
3 ounces chicken, shredded (optional)chicken

Instructions (3 steps)

01Mix salt, pepper, olive oil, parsley, rice vinegar and sugar. Set aside.
02

Place in large bowl romaine lettuce, green leaf lettuce, celary, onions, oranges, avocado, apple or pear, cranberries, almonds, blue cheese, and if using chicken.

03Toss dressing and salad together and enjoy.

Nutrition (per serving)

Calories: 402 kcal
Protein: 7 g
Fat: 33 g
Saturated fat: 6 g
Carbs: 25 g
Fiber: 7 g
Sugar: 15 g
Sodium: 422 mg
Cholesterol: 8 mg

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