food.com

Judy's Grilled Flank Steak

5.0(11)

My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

by Hey Jude·published 2003-02-26

Open original recipe

Steak

Servings

4 serving(s)

Total time

30 min

prep 15 min

Calories / serving

325 kcal

Ingredients (10)

serves

1 small onion, choppedonion
1 garlic clove, mincedgarlic
1/3 cup white wine or 1/3 cup sherry wine
1/4 cup soy saucesoy-sauce
1 1/2 tablespoons honeyhoney
1 tablespoon vegetable oilvegetable-oil
1 teaspoon Worcestershire sauceworcestershire
1/2 teaspoon minced ginger or 1/4 teaspoon ground gingerginger
1/4 teaspoon pepperpepper
1 1/4 lbs flank steaks, trimmed of fat

Instructions (12 steps)

01Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
02Stir until smooth.
03Place steak in a shallow glass dish (or zip-loc bag).
04Cover with the marinade, turning to make sure steak is covered.
05

Refrigerate, covered, at least 12 hours but no more than 24 hours.

06Turn and baste often.

08Place on broiler pan under preheated broiler, 6 inches from heat.

09Broil 6 minutes per side for rare.

10Transfer to a cutting board, let stand for 5 minutes.

11Cut across the grain into thin slices.

12Steak may also be grilled outdoors on a gas or charcoal grill.

Nutrition (per serving)

Calories: 325 kcal
Protein: 32 g
Fat: 15 g
Saturated fat: 5 g
Carbs: 10 g
Fiber: 1 g
Sugar: 8 g
Sodium: 1098 mg
Cholesterol: 96 mg

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.