Microwave Poached Egg on Toast

5.0(107)

This recipe came with my very first microwave 20+ years ago. It makes an easy, quick, no mess breakfast.

by Trisha W·published 2004-11-17

Breakfast

Servings

1 serving(s)

Total time

3 min

prep 2 min

Calories / serving

138 kcal

Ingredients (5)

serves

Instructions (3 steps)

01Place the toast on a plate, butter it, flatten the middle down with the back of a fork.
02Crack and carefully pour the egg into the flattened middle of the toast, not allowing it to spill over into the plate.
03Prick the yolk quickly and carefully with the tines of the fork and bake in the microwave on a turntable for about 1 minute on 60-70% power, until the white is cooked through or desired doneness is achieved.

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Rich recipe — supports nutrition-aware planning.