Pine Nut-Crusted Tilapia

5.0(5)

Another nut crusted tilapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook.

by mama smurf·published 2008-03-27

High Protein

Servings

(4–6)

Total time

25 min

prep 15 min

Calories / serving

328 kcal

Ingredients (10)

serves

Instructions (5 steps)

01In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
02In another shallow bowl, combine the egg, lemon juice and honey.
03Dip the fish in egg-mixture, then coat with the nut mixture.
04In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
05

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.