Low Fat Bread Crumb Chicken

5.0(10)

You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.

by BakinBaby·published 2008-10-11

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Chicken Breast

Servings

4 serving(s)

Total time

35 min

prep 10 min

Calories / serving

357 kcal

Ingredients (7)

serves

3 egg whitesegg
1 tablespoon Dijon mustarddijon-mustard
1 cup breadcrumbs (or Progresso Italian style Panko)
1 teaspoon italian seasoningitalian-seasoning
1/4 cup reduced-fat parmesan cheese (grated)
1/2 cup flourflour
4 boneless skinless chicken breastschicken-breast

Instructions (8 steps)

01Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
02Whisk together egg whites and mustard.
03Blend bread crumbs, Italian seasoning and cheese in another bowl.
04In a third dish, place flour.
05Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
06

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Rich recipe — supports nutrition-aware planning.