Reduced Fat Alfredo Sauce

5.0(140)

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

by PrincessCalynn·published 2001-10-03

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Sauces

Servings

4 sides, 4 serving(s)

Total time

10 min

Calories / serving

91 kcal

Ingredients (6)

serves

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butterbutter
1 1/2 tablespoons flourflour
3 tablespoons parmesan cheeseparmesan
1/2 teaspoon minced garlicgarlic
1 dash pepperpepper

Instructions (12 steps)

01The key here is patience, add all ingredients gradually!
02Melt butter in sauce pan on stove top with medium heat.
03Gradually whisk in flour.
04This will create a yellow paste.
05Gradually add milk, whisking until incorporated and no lumps are present.
06Continue to whisk until hot.
07

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Rich recipe — supports nutrition-aware planning.