Low-Fat Crustless Spinach Quiche

5.0(15)

A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.

by Nicole Brummett·published 2001-11-03

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Breakfast

Servings

8 serving(s)

Total time

1h 10m

prep 20 min

Calories / serving

134 kcal

Ingredients (10)

serves

3 ounces light cream cheese, softened
1 cup skim milkmilk
egg substitute (equivalent to 4 eggs)egg
1/4 teaspoon pepperpepper
3 cups shredded low-fat cheddar cheesecheddar
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dryspinach
1 cup frozen chopped broccoli, thawed and well drainedbroccoli
1 small onion, finely choppedonion
5 fresh mushrooms, slicedmushroom
cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)sausage

Instructions (5 steps)

01In a small mixing bowl, beat cream cheese.
02Add milk, egg substitute and pepper; beat until smooth.
03Stir in remaining ingredients.
04

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Rich recipe — supports nutrition-aware planning.