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food.com

Hearty Low Fat Broccoli Soup

5.0(11)

Make and share this Hearty Low Fat Broccoli Soup recipe from Food.com.

by Derf2440·published 2004-02-27

Open original recipe

Clear Soup

Servings

4

4 serving(s)

Total time

30 min

prep 10 min

Calories / serving

230 kcal

Ingredients (9)

serves

2 teaspoons light margarine (Becel)
1 small oniononion
2 -3 garlic cloves, smashedgarlic
5 cups broccoli, cut into piecesbroccoli
2 large potatoes, scrubbed, unpealed, cut into 1 1/2 inch piecespotato
4 cups chicken brothchicken-broth
1/4 teaspoon nutmegnutmeg
1/2 teaspoon saltsalt
1/2 teaspoon fresh ground pepperpepper

Instructions (8 steps)

01In a medium saucepan, heat margarine over medium heat.
02Add onion and garlic and saute until softened.
03Stir in broccoli and potatoes and saute 1 minute.
04Add broth and bring to a boil.
05Reduce heat and simmer for 15 minutes or until veggies are tender.

06Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.

07Return to the pan and heat through.

08Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.

Nutrition (per serving)

Calories: 230 kcal
Protein: 12 g
Fat: 2 g
Saturated fat: 1 g
Carbs: 43 g
Fiber: 7 g
Sugar: 5 g
Sodium: 1103 mg
Cholesterol: 0 mg

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