Tibetan Lentil Soup

4.5(22)

Make and share this Tibetan Lentil Soup recipe from Food.com.

by TishT·published 2002-02-18

Lentil

Servings

10 cups, 6 serving(s)

Total time

50 min

prep 10 min

Calories / serving

266 kcal

Ingredients (13)

serves

Instructions (5 steps)

01Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
02Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
03Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.

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Rich recipe — supports nutrition-aware planning.