Low Carb Beef and Broccoli Stir Fry

5.0(6)

-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry

by dave27th·published 2003-10-06

Open original recipe

One Dish Meal

Servings

1 serving(s)

Total time

30 min

prep 20 min

Calories / serving

599 kcal

Ingredients (10)

serves

1 tablespoon canola oilcanola-oil
2 cups broccoli, blanchedbroccoli
1/2 cup thinly sliced carrotcarrot
1/2 cup onion, wedgesonion
6 ounces sirloin steaks, boneless,strips
1 1/2 tablespoons chicken brothchicken-broth
1 tablespoon low sodium soy saucesoy-sauce
1/2 teaspoon guar gum or 1/2 teaspoon cornstarchcornstarch
1/4 teaspoon Splenda sugar substitute
1/8 teaspoon salt (optional)salt

Instructions (4 steps)

01-In a 10" skillet or wok heat the oil;add the prepared vegetables.
02-Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
03-Stirin the beef strips,cook till desired doneness.
04-Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.