Chickpea & Peanut Stew

5.0(39)

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

by Yogi8·published 2004-02-12

Open original recipe

Stew

Servings

(4–6)

Total time

50 min

prep 30 min

Calories / serving

177 kcal

Ingredients (13)

serves

1 can chickpeas, drained and rinsedchickpea
1 onion, choppedonion
4 cloves garlic, mincedgarlic
1 -2 chili pepper, minced (use hot or mild depending on your tastes)pepper
2 cups vegetable broth, from bouillon cube is fine,aboutvegetable-broth
5 -6 tablespoons peanut butter, to tastepeanut-butter
1 (16 ounce) can tomatoes, i like crushed but chopped is good tootomato
1 teaspoon ground cumincumin
1 teaspoon coriander powdercoriander-powder
1 teaspoon turmeric powderturmeric
1 zucchini, choppedzucchini
1 bell pepper, choppedbell-pepper
salt & peppersalt-and-pepper

Instructions (5 steps)

01cook onion till almost soft in broth or a little oil.
02add garlic and other veggies and cook for a couple minutes.
03

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.