Blackened Hot Chicken

5.0(18)

A really quick and simple chicken dish.Serve with a salad and dinner is on the table in less than 30 minutes!

by Noo8820·published 2009-08-26

Chicken Breast

Servings

6 serving(s)

Total time

25 min

prep 15 min

Calories / serving

260 kcal

Ingredients (11)

serves

Instructions (3 steps)

01Slice each chicken breast in half horizontally,making two pieces about the same size.If using,melt the butter/margarine.
02Combine the remaining ingredients.Brush the chicken withe butter on both sides,then sprinkle evenly with the spice mixture.
03Heat a large heavy based frying pan,then drizzle a little melted butter on each chicken piece (about 1 tsp).Place in the pan,and cook for 2-3 mins,until the underside begins to blacken.Turn and cook for a further 2-3 mins,or until cooked through.Serve hot.

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Rich recipe — supports nutrition-aware planning.