Belly Fat Blasting Smoothie (Dr. Oz)

5.0(6)

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

by CountryLady·published 2010-04-17

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Smoothies

Servings

2 serving(s)

Total time

5 min

prep 5 min

Calories / serving

111 kcal

Ingredients (10)

serves

1 cup juice
1/2 bananas or 3/4 cup berriesbanana
2 tablespoons whey powderwhey
2 tablespoons ground flax seedsflax
1 tablespoon psyllium husks (ground)
1 tablespoon chia seedschia
1 tablespoon wheat germwheat-germ
fish oil, 600 mg (optional)fish-oil
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)ice

Instructions (2 steps)

01Combine all ingredients in a blender in order given.
02Whip until frothy.

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Rich recipe — supports nutrition-aware planning.