Quick & Easy Low Cal Breakfast or Lunch

5.0(7)

I find this a very satisfying yet low cal breakfast. I would not eat these rice cakes until I tried them with something on them. Experiment and find your own favorite.

by Bergy·published 2001-10-13

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Breakfast

Servings

1 serving(s)

Total time

9 min

prep 5 min

Calories / serving

98 kcal

Ingredients (5)

serves

2 rice cakes (you know those things that look like Styrofoam)
4 slices tomatoestomato
hot saucehot-sauce
2 teaspoons parmesan cheese, gratedparmesan
salt and peppersalt-and-pepper

Instructions (4 steps)

01Place tomato slices on the rice cakes.
02Sprinkle with hot sauce (as much or as little as you want), salt and pepper.
03Drizzle with parmesan.
04Broil for about 3-4 minutes.

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Rich recipe — supports nutrition-aware planning.

Quick &amp; Easy Low Cal Breakfast or Lunch

Quick & Easy Low Cal Breakfast or Lunch