Low Fat Cole Slaw

5.0(9)

This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.

by jessi_mcg·published 2010-03-30

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Servings

8 serving(s)

Total time

15 min

prep 15 min

Calories / serving

54 kcal

Ingredients (8)

serves

6 cups cabbage, finely shreddedcabbage
1 cup carrot, shreddedcarrot
1 bell pepper, cut into small dice (I like red!)bell-pepper
3/4 cup fat-free mayonnaise (or reduced fat)
3 tablespoons white vinegarvinegar
2 tablespoons sugarsugar
1 tablespoon mustard (dijon or regular yellow)mustard
1/8 teaspoon black pepperpepper

Instructions (4 steps)

01Place the cabbage, carrot, and bell pepper in a large bowl and toss.
02Place the remaining ingredients in a small bowl and stir to mix.
03Pour the dressing over the cabbage mixture and toss to mix well.
04Cover the salad and chill at least 4 hours before serving.

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Rich recipe — supports nutrition-aware planning.