Whole-Grain No-Bake Granola Bars

5.0(9)

These bars are a healthy on the go snack. My picky kids love them and my even pickier hubby loves them! They taste great warm or cold out of the fridge. Portable and packed with nutrition these bars are perfect for families on the go!

by HeathersKitchen·published 2006-10-30

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Breakfast

Servings

24 bars, 24 serving(s)

Total time

20 min

prep 20 min

Calories / serving

95 kcal

Ingredients (10)

serves

2 cups puffed brown rice cereal (unsweetened)
2 cups old fashioned oats
1/4 cup roasted almonds, choppedroasted-almonds
1/4 cup roasted sunflower seedssunflower-seeds
1/2 cup shredded coconutshredded-coconut
1/2 cup dried fruit, choppeddried-fruit
1/2 cup peanut butterpeanut-butter
1/2 cup brown rice syrup or 1/2 cup honeyhoney
1 teaspoon vanillavanilla
1 cup mini chocolate chip (optional)

Instructions (11 steps)

01Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
02Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
03Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
04

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Rich recipe — supports nutrition-aware planning.