Chicken with Artichokes and Lemon

4.5(13)

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

by winkki·published 2004-04-07

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Chicken Breast

Servings

4 serving(s)

Total time

1h 10m

prep 30 min

Calories / serving

176 kcal

Ingredients (12)

serves

2 large boneless skinless chicken breasts (approx 1 lb)chicken
3 large ripe tomatoes, peeled and chopped or 1 (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)tomato
1 (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)artichoke
3/4 cup onion, choppedonion
1/4 cup white winewhite-wine
1/4 teaspoon red pepper flakesred-pepper-flakes
1 teaspoon oreganooregano
2 teaspoons parsley flakesparsley
2 tablespoons lemon juicelemon-juice
1/2 teaspoon seasoning saltsalt
1/4 teaspoon fresh ground black pepperpepper
1 lemon, slicedlemon

Instructions (6 steps)

01Preheat oven to 375F.
02Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
03

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Rich recipe — supports nutrition-aware planning.