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Red Lentil and Carrot Soup With Coconut for the Crock Pot

5.0(20)

Make and share this Red Lentil and Carrot Soup With Coconut for the Crock Pot recipe from Food.com.

by Geema·published 2005-03-17

Lentil

Servings

5 serving(s)

Total time

8h 20m

prep 20 min

Calories / serving

359 kcal

Ingredients (15)

serves

Instructions (7 steps)

01In a large skillet cook onions in the olive oil until soft.
02Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute.

03Add tomatoes and bring to a boil, breaking them up as you stir.

04Add carrots, lentils, lemon juice and broth.

05Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours.

06Stir in coconut milk and continue cooking on high for 20 minutes, until heated through.

07Serve topped with fresh cilantro and several dashes of your favorite hot sauce.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.