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Stir-Fried Beef With Bok Choy

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Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

by lazyme·published 2010-04-12

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Steak

Servings

5 serving(s)

Total time

50 min

prep 45 min

Calories / serving

392 kcal

Ingredients (18)

serves

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oilvegetable-oil
1 teaspoon cornstarchcornstarch
1 teaspoon saltsalt
1 teaspoon sugarsugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepperwhite-pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarchcornstarch
2 tablespoons cold waterwater
3 tablespoons vegetable oilvegetable-oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely choppedgarlic
3 tablespoons vegetable oilvegetable-oil
1/2 teaspoon saltsalt
1/2 cup chicken brothchicken-broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauceoyster

Instructions (19 steps)

01Trim fat from beef; cut beef with grain into 2-inch strips.

02Cut strips across grain into 1/8-inch slices.

03Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.

04Cover and refrigerate 30 minutes.

05Separate bok choy leaves from stems.

06Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).

07Cut green onions into 2-inch pieces.

08Mix 2 tablespoons cornstarch and the water.

09Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.

10Add 3 tablespoons vegetable oil; rotate wok to coat side.

11Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.

12Remove beef from wok.

13Add 3 tablespoons vegetable oil to wok; rotate to coat side.

14Add bok choy stems; stir-fry 1 minute.

15Stir in bok choy leaves and 1/8 teaspoon salt.

16Stir in chicken broth; heat to boiling.

17Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.

18Stir in beef and oyster sauce; heat to boiling.

19Garnish with green onions.

Nutrition (per serving)

Calories: 392 kcal
Protein: 27 g
Fat: 28 g
Saturated fat: 6 g
Carbs: 8 g
Fiber: 1 g
Sugar: 2 g
Sodium: 1146 mg
Cholesterol: 46 mg

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Rich recipe — supports nutrition-aware planning.