Up Those Antioxidants With Blueberry Sauce

5.0(12)

This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!

by ladypit·published 2004-02-12

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Sauces

Servings

1 container syrup

Total time

20 min

prep 5 min

Calories / serving

539 kcal

Ingredients (4)

serves

1 (10 ounce) bag unsweetened frozen blueberriesblueberry
2 tablespoons fresh lemon juicelemon-juice
1 inch strip lemon, zest oflemon
1/2 cup sugarsugar

Instructions (11 steps)

01Defrost the berries.
02Put them in a deep pan and add the lemon juice.
03Cook over medium heat until the berries are really juicy, about 5 minutes.
04Add the lemon zest.
05Turn up the heat to medium-high and boil until the berries are soft, about 5 minutes.
06Add the sugar and bring to a boul over medium-high heat.
07Pout it into a heat-proof container and cool it to room temp.
08

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Rich recipe — supports nutrition-aware planning.