Salmon-Egg Salad Stuffed Pitas

5.0(5)

Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich filling. These are delicious alone or served with fresh vegetable sticks and dip.

by PaulaG·published 2006-05-25

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Lunch/Snacks

Servings

4 serving(s)

Total time

25 min

prep 15 min

Calories / serving

212 kcal

Ingredients (11)

serves

1 (3 ounce) flavor fresh pouch salmonsalmon
2 hard-boiled eggs, chopped fineegg
1/4 cup mayonnaisemayonnaise
2 green onions, slicedscallion
2 tablespoons fresh dill, choppeddill
1 teaspoon lemon zestlemon
fresh ground black pepperpepper
2 pita bread roundspita
1 large roma tomato, sliced thintomato
3 -4 leaves romaine lettucelettuce
12 slices seedless cucumber (thin slices)

Instructions (4 steps)

01In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest.
02Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets.
03Stuff with lettuce leaves, tomatoes and cucumber.
04Top with some fresh ground black pepper and enjoy!

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Rich recipe — supports nutrition-aware planning.