Savory and Spicy Northern Beans (Quick and Easy!)

5.0(14)

This is a quick and easy bean dish...can be used as a protein for vegetarians, or as a side for the meat lovers! This is an adaptation of SarasotaCook's Recipe #385699.

by breezermom·published 2009-08-26

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Onions

Servings

5 serving(s)

Total time

17 min

prep 5 min

Calories / serving

197 kcal

Ingredients (9)

serves

1 tablespoon olive oilolive-oil
1 medium onion, diced fineonion
2 tablespoons garlic, mincedgarlic
1/2 teaspoon red pepper flakes (more if you like things hot!)
2 (15 ounce) cans great northern beans, drained but not rinsed
2 teaspoons parsley, fresh and finely choppedparsley
1 teaspoon dried rosemaryrosemary
1/2 tablespoon kosher saltsalt
1 teaspoon ground black pepperpepper

Instructions (3 steps)

01In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
02Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
03If you would like, you can garnish with some additional olive oil and ground pepper.

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