Spinach Dip a Lighter Version

5.0(8)

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

by Rita1652·published 2003-05-06

Spinach

Servings

20 serving(s)

Total time

15 min

prep 15 min

Calories / serving

77 kcal

Ingredients (7)

serves

1 cup low-fat plain Greek yogurtyogurt
4 green onions, choppedscallion
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquidspinach
1 (8 ounce) can water chestnuts, finely choppedwater-chestnut
1 cup low-fat mayonnaisemayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough breadbread

Instructions (3 steps)

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Rich recipe — supports nutrition-aware planning.