Ww Southwestern Pork Chops - 4 Pts.

5.0(14)

Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!

by teresas·published 2008-04-02

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Pork

Servings

4 serving(s)

Total time

15 min

prep 2 min

Calories / serving

184 kcal

Ingredients (5)

serves

vegetable oil cooking spray
4 (4 ounce) boneless pork loin chops, lean and trimmed
1/3 cup salsa (I like hot)salsa
2 tablespoons fresh lime juicelime-juice
1/4 cup fresh cilantro, chopped (or parsley)cilantro

Instructions (6 steps)

01Coat a large nonstick skillet with cooking spray; place over high heat until hot.
02Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
03Reduce heat to medium-low.
04Combine salsa and lime juice; pour over chops.
05Simmer, uncovered, 8 minutes or until chops are done.
06If desired, sprinkle chops with cilantro.

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Rich recipe — supports nutrition-aware planning.