Hummus and Veggie Wrap

5.0(10)

This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

by VeggieHippie·published 2005-07-01

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Lunch/Snacks

Servings

1 serving(s)

Total time

5 min

prep 5 min

Calories / serving

499 kcal

Ingredients (9)

serves

1 (12 inch) tortillas
1/2 cup hummushummus
1/8 cup cucumbercucumber
1/8 cup diced tomatotomato
1/8 cup bell pepperbell-pepper
1/8 cup shoestring carrotscarrot
3 slices red onionsred-onion
alfalfa sproutalfalfa
lettucelettuce

Instructions (5 steps)

01microwave tortilla for a few seconds to make it pliable.
02spread hummus over tortilla.
03add assorted veggies.
04add lettuce last.
05roll up and slice in half or eat whole. enjoy!

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Rich recipe — supports nutrition-aware planning.