Smashed Potato-Broccoli Casserole

5.0(7)

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

by utahmomtotwo·published 2008-01-14

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Potato

Servings

4 serving(s)

Total time

1h 10m

prep 15 min

Calories / serving

178 kcal

Ingredients (9)

serves

1 lb potatopotato
1 cup broccoli, choppedbroccoli
1/4 cup diced oniononion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weeddill
1/4 teaspoon saltsalt
1/8 teaspoon pepperpepper
1/2 cup fat free sour creamcream
1 1/2 ounces cheddar cheese, shreddedcheddar

Instructions (6 steps)

01Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
02Drain potatoes, reserving 3/4 cup of cooking liquid.
03Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
04Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
05Spoon mixture into sprayed casserole dish.

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Rich recipe — supports nutrition-aware planning.