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Sauteed Salmon Fillet with Tzatziki and Warm Lentils

5.0(5)

by Anne Burrell·published 2016-11-15

Open original recipe

Main Dish

Servings

4 servings

Total time

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Calories / serving

—

Ingredients (39)

serves

Olive oil, for sauteingolive-oil
Four 6-ounce salmon fillets, skin on
Kosher salt and freshly ground black peppersalt-and-pepper
Extra-virgin olive oil, for finishingolive-oil
Nonfat Tzatziki, recipe followstzatziki
Warm Lentils with Mustard Vinaigrette, recipe follows
Kale and Pine Nut Salad, recipe follows, recipe followskale
1/2 English cucumbercucumber
Kosher saltsalt
2 cups plain nonfat Greek yogurtyogurt
1 tablespoon white wine vinegarwhite-wine-vinegar
2 cloves garlic, smashed and finely choppedgarlic
2 sprigs fresh mint, leaves cut into chiffonademint
1 small bunch fresh dill, finely choppeddill
Freshly ground black pepperpepper
1 1/2 cups black lentilsblack-lentils
2 bay leavesbay-leaf
2 cloves garlic, smashedgarlic
1 stalk celerycelery
1 small bundle fresh thymethyme
1/2 carrot, peeledcarrot
1/2 fennel bulbfennel
1/2 red onion, peeled, root end left onred-onion
Kosher saltsalt
Olive oil, for sauteingolive-oil
1/2 carrot, finely dicedcarrot
1/2 fennel bulb, finely diced, plus fennel fronds, for garnishfennel
1/2 onion, finely dicedonion
1 clove garlic, smashedgarlic
1/2 cup red wine vinegarred-wine-vinegar
3 tablespoons whole-grain mustardmustard
Kosher saltsalt
1 tablespoon chopped fresh parsleyparsley
1 bunch Tuscan kale, stems removed, cut into chiffonadekale
1/4 cup extra-virgin olive oilolive-oil
1/2 lemon, juicedlemon
Kosher saltsalt
Pinch of red pepper flakesred-pepper-flakes
1/2 cup pine nuts, toastedpine-nut

Instructions (9 steps)

01Coat a large saute pan with olive oil and bring to a high heat. Coat the bottom of another smaller saute pan with olive oil.
02Sprinkle the fish with salt and pepper on both sides. When the large saute pan is screaming hot but not quite smoking, lay the fish fillets in the pan skin-side down. Place the small saute pan directly on top of the fillets; this applies gentle pressure to the fish and forces the skin to have contact with the pan and will create crispy skin. Cook the fish for 2 to 3 minutes, and then remove the top pan. Shake the pan a little to unstick the fish. Use a fish spatula to flip the fillets, and cook for 2 more minutes on the other side. For thicker cuts or more well-done fillets, place the fish on a baking sheet skin-side up and pop in a preheated 400 degree F oven for 2 or 3 minutes. Finish with a drizzle of extra-virgin olive oil.
03Serve with the Nonfat Tzatziki, Warm Lentils with Mustard Vinaigrette and Kale and Pine Nut Salad.
04Grate the cucumber and place it in a fine strainer over a bowl. Salt the cucumber and allow it to drain until most of the juices come out, approximately 10 minutes. Squeeze out the last bit of juices and transfer to paper towels to pat dry.
05In a medium bowl, combine the cucumber, yogurt, white wine vinegar, garlic, mint and dill. Refrigerate to allow the flavors to meld, at least 1 hour. Season with salt and pepper before serving. Yield: 2 cups
06For the lentils: In a large saucepan, combine the lentils, bay leaves, garlic, celery, thyme, carrot, fennel, red onion and a good amount of salt. Add water to the pan until it covers the ingredients by about 2 inches. Bring the water to a boil over medium heat, and then reduce the heat to a simmer. Cook until the lentils are soft, 20 to 30 minutes. Ladle off 1 cup of the lentil-cooking water and reserve. Remove all the vegetables and aromatics from the lentils and discard. Drain the lentils.
07For the warm salad: Heat a large saute pan with enough olive oil to coat the pan. Add the diced carrots, fennel and onions and sweat the vegetables about 5 minutes. Add in the garlic and saute 1 minute more. Add in the lentils, red wine vinegar and mustard. Pour in a couple tablespoons of the reserved cooking liquid and cook down for a couple minutes. Season with salt and garnish with chopped parsley and fennel fronds.
08Place the kale in a large bowl. In a separate bowl, whisk together the olive oil, lemon juice and some salt. Toss the kale in the dressing and let sit at room temperature to soften.
09Before serving, check the seasoning and add a pinch of red pepper flakes. Top with the toasted pine nuts.