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food.com

Quinoa Black Bean and Vegetable Salad

5.0(8)

Make and share this Quinoa Black Bean and Vegetable Salad recipe from Food.com.

by Canadian_in_the_Bay·published 2006-11-09

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One Dish Meal

Servings

8

8 serving(s)

Total time

55 min

prep 30 min

Calories / serving

236 kcal

Ingredients (16)

serves

1 cup quinoaquinoa
2 cups waterwater
1 medium green pepper, choppedbell-pepper
1 medium orange bell pepper, choppedbell-pepper
1 medium red bell pepper, choppedbell-pepper
1 (15 ounce) can black beansblack-beans
1 medium cucumber, choppedcucumber
1 carrot, gratedcarrot
1/4 cup red onion, choppedred-onion
2 roma tomatoes, choppedtomato
1/3 cup fresh cilantro, choppedcilantro
1/3 cup olive oilolive-oil
3 tablespoons lime juicelime-juice
1 teaspoon lime rind, gratedlime
1/2 teaspoon saltsalt
1 garlic clove, mincedgarlic

Instructions (4 steps)

01Prepare quinoa with water and let cool.
02Chop all the vegetables and toss with the quinoa and black beans.

03

Place lime juice, lime rind, salt, garlic, olive oil, and cilantro in a bowl and whisk it until blended then pour it over the salad and toss.

04Serve cold.

Nutrition (per serving)

Calories: 236 kcal
Protein: 7 g
Fat: 11 g
Saturated fat: 2 g
Carbs: 29 g
Fiber: 6 g
Sugar: 3 g
Sodium: 158 mg
Cholesterol: 0 mg

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Rich recipe — supports nutrition-aware planning.