My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

5.0(8)

This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

by kate09·published 2007-09-13

Open original recipe

Smoothies

Servings

(1–2)

Total time

4 min

prep 2 min

Calories / serving

56 kcal

Ingredients (7)

serves

1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spicepumpkin
1/2 cup cold waterwater
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot waterwater
6 -8 ice cubesice

Instructions (4 steps)

01Dissolve your sweetner of choice in one tablespoon of hot water.
02Add all ingredients except the ice to the blender.
03Whiz it a couple of times and then add the ice.
04Blend on highest setting until ice is completely crushed.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.