Healthy Oat and Apricot Breakfast Bars

4.5(11)

These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.

by spatchcock·published 2002-08-19

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Bar Cookie

Servings

8 bars

Total time

32 min

prep 12 min

Calories / serving

177 kcal

Ingredients (8)

serves

1 cup whole wheat flourflour
1 teaspoon baking powderbaking-powder
1/2 cup unpacked brown sugar, packedsugar
1/2 cup uncooked quick oats
15 pieces dried apricot halves, dicedapricot
2 tablespoons sunflower seedssunflower-seeds
1 tablespoon butter, meltedbutter
1/2 cup fat free egg substitute (you could use two eggs for this if you don't have FF egg sub)

Instructions (9 steps)

01Preheat oven to 350ºF.
02Coat an 8-inch square baking pan with cooking spray.
03Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
04Whisk together margarine and egg substitute.
05Quickly mix together wet and dry ingredients.

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Rich recipe — supports nutrition-aware planning.