Crispy Parmesan Asparagus Sticks

• 1 bunch Asparagus (mine Had About 30 Spears)
• 2 whole Egg Whitesegg
• 1 cup Seasoned Panko Bread Crumbs
• ¼ cups Flour (I Used Whole Wheat Pastry)flour
• ¼ cups Parmesan Cheeseparmesan
• Salt And Peppersalt-and-pepper

1. 01Preheat oven to 425ºF. Lay a wire rack on a baking sheet and coat with nonstick spray.
2. 02Snap off the tough ends of each asparagus spear. On two separate plates, add the eggs whites (lightly beaten) in one, and the panko, flour, and cheese in the other. Season the panko mixture with salt and pepper if desired. Coat each asparagus spear in egg whites, then lay in the panko mixture and thoroughly cover. If the panko won’t stick, dip back in the egg whites and roll in panko once again. Lay each spear on the wire rack.
3. 03Bake at 425ºF for 15 minutes, or until golden brown and crispy.

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