Weight Watchers General Tso's Chicken

5.0(167)

Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.

by xpnsve·published 2006-03-31

One Dish Meal

Servings

4 serving(s)

Total time

30 min

prep 20 min

Calories / serving

327 kcal

Ingredients (12)

serves

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarchcornstarch
2 tablespoons sugarsugar
2 tablespoons low sodium soy saucesoy-sauce
1 tablespoon white wine vinegarwhite-wine-vinegar
1/2 teaspoon ground gingerginger
2 teaspoons peanut oilpeanut-oil
2 medium scallions, choppedscallion
2 medium garlic cloves, mincedgarlic
1/2 teaspoon red pepper flakes or 1 dried chili, minced
1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieceschicken-breast
2 cups cooked white rice, kept hot

Instructions (4 steps)

01In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
02Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.