Spicy Corn Ragout

5.0(5)

This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".

by Cookin-jo·published 2005-09-02

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Corn

Servings

(8–10)

Total time

35 min

prep 35 min

Calories / serving

179 kcal

Ingredients (13)

serves

2 teaspoons olive oilolive-oil
2 garlic cloves, mincedgarlic
1 sweet onion, choppedonion
2 red peppers, choppedbell-pepper
1 (4 ounce) can mild green chilies
1/2 teaspoon dried chili pepper flakes
8 cups fresh corn or 8 cups frozen corncorn
3/4 cup chicken stock or 3/4 cup vegetable stockchicken
10 ounces fresh spinach, washed and chopped (equal to one bag)spinach
pepper, to tastepepper
salt, to tastesalt
1/4 cup cilantro, chopped (optional)cilantro
1/4 cup green onion, chopped (optional)scallion

Instructions (7 steps)

01Heat oil in a big deep skillet or pot.
02Add the onion and cook until softened.
03Add the garlic, do not let it brown.

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Rich recipe — supports nutrition-aware planning.