Apple 'n' Oats Breakfast Pudding

5.0(13)

This is a delicious way to start the day. This is a low GI recipe so great for those trying to eat healthy or for diabetics. I love to use braeburn apples but you can use any baking apple you like.

by Mrs. Doeinck·published 2007-09-11

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Breakfast

Servings

(4–6)

Total time

40 min

prep 5 min

Calories / serving

194 kcal

Ingredients (10)

serves

2 cups nonfat milkmilk
3 tablespoons brown sugarbrown-sugar
1 tablespoon reduced fat margarine or 1 tablespoon light butterbutter
1/4 teaspoon ground cinnamoncinnamon
1/8 teaspoon saltsalt
1 medium baking apple (peeled, cored, and diced)
1 cup rolled oats (not quick oats)
1 teaspoon vanilla extractvanilla-extract
1/4 teaspoon ground nutmegnutmeg
1 tablespoon cream (optional)cream

Instructions (6 steps)

01Preheat oven to 350. Lightly coat a 1 quart baking dish with oil spray.
02Combine the milk, sugar, margarine or butter, cinnamon, and salt in a 2 quart saucepan. Cook, stirring constantly, over high heat for 4 minutes to scald the milk.
03Add the apple and the oats. Continue cooking on high for 1 minuted. Remove from heat and stir in the vanilla.
04

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Rich recipe — supports nutrition-aware planning.